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Meet Irma Nejstgaard
Founder of HoloCoach & Creator of Blooming Reality™
My name is Irma, and I am the founder of HoloCoach. Blooming Reality™ isn't just a method - it's a lived framework born from resilience, rooted in integrity, and desiGned to help you bloom into your strongest, clearest, and most conscious self.
My Journey
My personal journey has been filled with challenges that required me to rebuild myself – both physically and mentally. From battling serious illness to navigating major life transitions, I've learned that true health is about much more than diet and exercise. It's about finding harmony between the body, mind, and soul, and fostering strong, meaningful relationships that support us along the way.
My Mission
"My goal is to help women and conscious leaders live healthier, smarter, and more meaningful lives. I believe that health is not a battle we fight but a lifestyle we embrace – one that makes us stronger, happier, and more connected to ourselves and those around us."
My Qualifications
- EMCC-accredited Coach specializing in Holistic Health.
- Healthcare worker (elderly care) — real-world insight into the long-term impact of lifestyle
- Certified in Mindvalley's HoloBody and 10X programs.
- Co-author of the international bestseller "Total Health for Extraordinary Living" (2023).
- Coach, speaker, and catalyst for conscious wellbeing movement
- Creator of the Blooming Reality™ Framework - a transformative method for embodied healing and conscious growth
My Method
All my work is rooted in science, soul, and somatic intelligence — integrating:
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The Blooming Reality™ Framework - my signature method for conscious healing, clarity, and sustainable transformation
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Mindvalley's Holobody & 10X Performance Training
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Nervous system reprogramming + longevity science
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Truth-based nutrition, strength, and recovery rituals
This isn't about doing more.
It's about returning to the 1% that transforms the 99%.
It's time to stop surviving and - start blooming, body, mind, and soul.
At HoloCoach, we don't just create health – we help you reclame your truth. Using science-based tools and soul-rooted frameworks, I guide a transformation that feels deeply aligned and sustainable yours.
Health shouldn't be about pushing harder or perfecting routines. It's about living with clarity, vitality, and space for what matters most. Because small aligned steps can bloom into extraordinary change.